healthy food.
many foods are both healthy and tasty . by filling your plate with fruits and vegetable quallity protein sources . fruits and berries are popular healthy food because they are sweet and easy to incorporate into your diet because they require little to no preparation . well also fruits can helps you to have clear skin and healthy habits . like : apples , bananas , strawberry , rasberry , tomatos , potatos , avocados , and more . and if you like nuts and seeds they are alos healthy like : almonds , chia seeds , walnuts and more .